You all know the importance of vitamins in your body. Each vitamin is used for different functions and is needed in different dosages. Vitamin B complex plays a pivotal role in performing various functions in the body. Most people get their daily requirement of vitamins and minerals from their diet. But with the kind of hectic lifestyle and erratic eating habits that we have developed, sometimes it becomes difficult to get all the essential nutrients from our daily diet. It is a good idea to include high quality supplements to take care of various aspects of your health. GNC supplements are known for their amazing quality and potency.
B complex supplements pack all 8 B group vitamins in one pill. B group vitamins are water soluble, which means your body does not store them and you need them on a daily basis. The 8 B group vitamins are –
- Vitamin B1(thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3(niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folate)
- Vitamin B12 (cobalamin)
Read on to find the top selling GNC supplements with the goodness of Vitamin B.
GNC Vitamin B12 – time release
One of the bestselling GNC supplements is GNC Vitamin B12. Vitamin B12 plays a pivotal role in carbohydrate metabolism and energy production in the body. It is also important for nerve tissue formation and is required for formation of red blood cells. With each tablet of GNC vitamin B12 you get 1000 mcg of Vitamin B12 in a time released formula. Time release formula means that the nutrients are released slowly in your body throughout the day to help maintain nutrient balance.
It is a vegetarian supplement which comes with the assurance of GNC quality. As a dietary supplement take 1 caplet every day, or as suggested by your doctor.
GNC Biotin is one of the most loved supplements for good hair, skin, and nails. Biotin is also used by the body to help with energy metabolism. On regular consumption of GNC Biotin, one can fight symptoms of biotin deficiency.
Some natural sources of biotin include- milk, eggs, liver, and other meats. Each serving of GNC Biotin provides 10,000 mcg of biotin. As a dietary supplement, you should take 1 capsule with food in the morning or afternoon.
GNC Niacin 500 mg
Niacin is needed by the body for various functions. Natural sources of niacin include – legumes, nuts, seeds, and soy. There are chances that you might not get the daily requirement of niacin through your diet, that’s the reason GNC Niacin becomes the perfect addition to your routine. Each tablet provides 500 mg of pure and potent niacin.
Niacin functions as a coenzyme in glucose oxidation in the body, plays an important role in energy metabolism, and provides the right dietary support for a healthy blood lipid profile. It is a kosher and vegetarian supplement and is available in small and easy to swallow tablet form. As a dietary supplement, take one tablet daily with food.
GNC Big 100 – vitamin b complex formula
GNC Big 100 is a complete vitamin B complex formula and provides the goodness of all B group vitamins in a single tablet. It replenishes B group vitamins lost during stress, keeps you energized throughout the day, and is needed for carbohydrate metabolism.
Vitamin B1 helps with energy metabolism and is essential for proper nerve and muscle function. Niacin provides dietary support for healthy blood lipid profile. Vitamin B12 is needed for energy production and formation of red blood cells. Folic acid plays a pivotal role in maintaining normal homocysteine levels and supports your cardiovascular system. As a dietary supplement, take one caplet daily.
GNC Folic Acid
Last but certainly not the least is GNC Folic Acid. For pregnant or lactating women, folic acid is one of the most important nutrients needed by your body. Women of childbearing age need 180 mcg of folic acid every day, and more through their pregnancy (480 mcg of folic acid). GNC Folic Acid provides 400 mcg in each serving and is the perfect choice.
Folic acid helps reduce the risk of a child having brain or spinal cord defects and is required for formation of red blood cells. When taken in conjugation with Vitamin B12 and Vitamin B6, it supports cardiovascular health. GNC Folic Acid is a kosher and vegetarian supplement and for best results take 1 – 2 tablets, or as suggested by your doctor. Your daily intake of folic acid should not exceed 1000 mcg.
Buy all these GNC supplements on the official website – www.guardian.in
You can choose GNC supplements as per your health requirements. Make sure to consult your doctor before you start consuming any new health or fitness supplement to avoid any side effects or allergic reactions. It is highly recommended that you take only the mentioned dosage on the package of any GNC supplement for best results. Consuming excess amounts over a long period of time can lead to allergies and vitamin toxicity.