May 18, 2021

Peruemb

The World's Local Health

6 Ways to Reduce Hunger and Appetite

2 min read
6 Ways to Reduce Hunger and Appetite

Losing weight can be an easy endeavour for some while a tough journey for others. Some weight loss diets tend to increase appetite and result in intense cravings. Losing weight does not essentially mean starving, it only means that you should reduce your daily calorie intake. There are foods that you can eat that stave off hunger for a long time. Here are 6 ways you can reduce hunger and appetite without starving yourself.

Eat fibre-rich foods

Foods that have high fibre content are great in reducing appetite since it helps keep you feel fuller for a longer time. Wheat bread, whole grains, vegetables, and fruits are examples of foods rich in fibre. With this, you’ll avoid the relapse of overeating that comes from restricting your food intake.

Drink coffee

If you are an avid coffee lover, then you are in luck. Drinking coffee promotes the production of a hormone which triggers a feeling of fullness, essentially shutting down your hunger. Decaf also produces the same results and decreases your appetite for much longer compared to regular coffee.

Switch to date balsamic vinegar

Known to aid in healthy digestion and lower cholesterol levels, date balsamic vinegar is an excellent addition to your meals if you want to lose weight. You can use this in marinades, salads, and as a sauce for your meat dishes. Others drink it as is to suppress appetite and hunger. It is also known to help regulate blood sugar levels.

Choose dark chocolate

Dark chocolate, especially those with 70% percent cocoa content, has been known to help reduce appetite and limit sweets intake. It is also said to produce the same effect just by getting a whiff of this treat. Dark chocolate is also believed to aid in weight loss as it is healthier compared to milk chocolate.

 Eat spice food

Spicy food is effective in reducing hunger and appetite since hot peppers and other spicy ingredients contain compounds that make you feel full for longer. Capsaicin, which is found in hot peppers, is said to aid in curbing hunger which in turn helps you limit your food intake. Additionally, the heat generated by eating spicy food can also boost the number of calories you burn even without exercising.

Eat in small portions

One of the simplest things you can do to reduce your appetite is by consciously choosing smaller dinnerware. This helps control your meal portions without feeling hungry and deprived. The mind registers these facts and research has shown how smaller plates encourage you to eat less unconsciously.

Weight loss should not be about starving yourself. It all boils down to the portioning of your meals and the kind of food you eat. The healthier your choices, the smoother your weight loss journey will be. The tips listed above are just easy tips you can incorporate in your diet to reduce appetite and excessive hunger.