Setting weight related goals and constantly weighing ourselves can be completely detrimental for our self esteem. Many people rely on their weight as an indication of their progress, yet there are so many other methods that will help you to feel better about yourself and truly recognise what you are achieving.
Learn a New Skill
Forcing yourself to do exercise that you aren’t passionate about is likely to impact your progression as you won’t feel as motivated. So, one of your goals could be to learn a new fitness skill. Moving your body in a new way will help you to progress massively.
If you usually do lots of cardio training, spend one or two sessions a week in the weights section. The weightlifters out there might benefit from a run once or twice a week in their local park. For anyone struggling to stay motivated, fitness classes will be perfect. All of these things will help you to take the focus off your weight and concentrate on the task in hand. Switching up your routine and learning something new will be fantastic for your body and your mental health.
Eat a Balanced Diet
Rather than obsessing over how many calories you are eating, simply aim to eat a balanced and nutritious diet. Aim to eat lots of protein, fruits and vegetables and take a multivitamin tablet to help contribute to your overall health.
The key here is to find a healthy balance. Whilst you should be consuming foods that are good for you, you shouldn’t feel guilty about going out for a meal with your friends and enjoying delicious food and drinks. You also shouldn’t feel like you have to work extra hard the next day. Socialising and enjoying yourself is an essential part of life, so you shouldn’t punish yourself for it the day after.
Sleep for 8 Hours a Night
One of the best things you can do for your fitness is to get a good night’s sleep. You should aim to get at least 8 hours of sleep each night as this will enable your body to recover and give you the energy you need to perform well.
Giving yourself time to sleep properly each night should be more of a priority than fitting in another gym session. When you are well-rested you will find it much easier to reach your goals.
A great fitness goal is to simply get stronger. Goals that have no definite ending are great for your mental health, as you will always have something to strive for and you will not punish yourself if you don’t manage to reach a specific target.
Incorporate a couple of weights sessions in a week and you will notice such a big difference. You might find physically demanding tasks around the house more simple, picking up your kids will feel less difficult and your overall fitness will improve massively. Vitamin D tablets assist with optimal muscle function, so take one each day that you train to help maximise the potential of your training.