It’s good to be back! The quarantine 15 will be worked off by crushing those workouts. Seeing the results, increased strength and energy are now happening! Is there anything else you’d like to know? Inflammation in the muscles, which are tight and sore. For the last few months, I’ve been sipping Mai Tais on the beach. Perhaps when we first enrolled in the gym long ago, our muscles were sore the last time?
Suck it up or not? Do you continue to push through? Is it really worth it to spend all our money on massages that provide relief for only a few days? Another option from Mountainside Fitness is available to you! You can then push through those hard workouts and smash your goals to pieces with a product that makes those muscles recover!
Get a Percussion Massager Australia! They work like hand held drills and can totally change your sore muscles!
Do You Know What Percussion Massage Therapy Is?
Fitness industry professionals are embracing percussion massage therapy, which is truly a game changer in the industry. A drill-like machine shocks muscle fibers with fast, soft blows over a short period of time. The rapid tapping releases muscle tension and increases blood circulation in the area. Relaxation and healing are possible as a result.
The deep vibrations affect almost every tissue in your bodies, so these vibrations have a considerable beneficial impact.
Percussion Massagers Offer The Following Benefits:
- Reduces inflammation
- The muscles are emptied of fluid, which enters the circulation
- Relax the muscles
- Breaks up adhesions and scar tissue
- Relieves muscle fatigue and soreness
- A slow-release amino acid that helps prevent DOMS (delayed onset muscle soreness)
Your goals are already being met – you lift heavy, fuel your body, and rest your body. It offers another tool you can use to push your body to its limit without experiencing debilitating DOMS.
Percussion Massages Can Help With Doms In Exactly What Way?
Our muscles are effectively broken down when we challenge them. A microscopic tear leads to our muscles becoming stronger, when these tears heal. That is why it is also important to take rest days. We experience DOMS as a result of these micro tears.
Bringing blood flow to the muscles and reducing inflammation are the best ways to get rid of DOMS. A person’s blood is the key to healing any part of their body. With a percussion massager, you can accomplish two things at once, making this an excellent addition to your workout regimen!
It may seem daunting to use one of these high powered machines on myself, with 600 muscles, 360 joints, and 206 bones in my body. You can count on the personal trainers at Mountainside Fitness to help you reach your fitness goals! Our percussion massagers are used in conjunction with human anatomy. We offer member-exclusive therapy sessions at the MSF Personal Training Desk.