Sun. Aug 18th, 2019

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The World's Local Health

What You Should Know About Giving A Massage

3 min read
Massage

Performing a massage at home can be a rewarding experience for both parties. You only need minimal supplies and a few techniques. This article has some great tips and tricks to get you started. Continue reading to discover how to give fantastic massages to all of your friends and family.

Try giving yourself or someone a foot massage. Focusing on the soles first can really relax a person. Start stroking the soles of the foot going back and forth in straight lines. Do these motions starting from the heel to the bases of the toes. After the soles have been properly massaged, you can move on to the toes and the top and middle of the foot.

When your feet hurt, you hurt all over. Relieve the pain with a good foot massage you can do on your own or someone can do it for you. Stroke your foot with your thumb from the base of your heel to your toes. This motion should go back and forth across your foot at the same time.

When giving a massage, make sure that you use the right amount of pressure. It is a delicate balance between using too much pressure and not enough. Take some time to practice. Ask the person you are giving the massage to if you are using too much or too little. Their feedback should dictate the amount of pressure you use.

Giving a great massage is all about feeling out your partner. The best massage therapists will tell you that you need to let your hands read the body. Follow the bodies curves and lighten pressure as you go over bony areas. Modify the shape of your hand to fit in the curves of the body.

Sweet almond oil is an excellent option for massages. The reason you use massage oils instead of gels or lotions is that the oils are absorbed into the body and can help soothe your muscles. Lotions are okay, but oil allows your hands to move effortlessly across the skin, too.

When you’re stressed out or feeling emotional, aromatherapy massage is for you. The therapist will use essential oils while massaging your skin. They know exactly which oils will give you energy, relax you or help to bust stress. Lavender is frequently used to calm your mind and body, allowing you some peace.

The perfect scent can really improve a massage. Be careful not to choose an overwhelming fragrance, but rather keep it natural and mild. Use floral and fruity scents as opposed to those that have a medicinal smell. The person getting the massage will be able to relax and feel more comfortable with this pleasant fragrance in the air.

Whenever you get yourself a massage, don’t be afraid to inform your massage therapist of your problem areas. After all, the purpose of getting a massage is treating your problem areas and relaxing. The therapist cannot read minds, so they need to be told in advance where to focus their energies.

Have you been having trouble sleeping at night? This is a common problem that a lot of people have in common. If you are leery about taking prescription or over the counter sleep aids, there is a solution. Having a massage relaxes you mind, body and spirit, which helps you to fall asleep easier each night.

As you can see, giving a home massage does not take a lot of special equipment or skills. Implement the suggestions you have just read and watch the quality of your massages improve dramatically. You will amaze those people lucky enough to benefit from your newly discovered massage skills.