Breathe in, breathe out—it’s that simple! Did you know that deep breathing has plenty of benefits to both your physical and mental health?
The benefits of breathing exercises can be enjoyed even with just a few minutes throughout the day. Try to find a quiet, calming place, such as a comfortable chair or your backyard, where you can find your zen and breathe deeply and slowly.
To learn more, keep reading to find three top ways that breathing exercises can help with your health.
1. Reduce Stress
One of the most important benefits of deep breathing is reducing stress. By taking slow, deep breaths we can help ourselves calm down and reduce stress levels.
If you’re feeling stressed or suffering from anxiety, it can be seriously stressful. Inhale with purpose and then slowly exhale, trying to let your worries leave your body with your breath.
If you’re also feeling angry, sometimes counting to ten as you breathe in and out can also help you feel a bit calmer.
Many people also combine mindful breathing with yoga as a calming way to relax.
2. May Assist With Weight Loss
You may be surprised to find out that deep breathing has been shown to help with weight loss.
Deep breathing fills your body with oxygen, but it also helps your lymphatic system get rid of toxins. A sluggish lymphatic system then increases your chances of weight loss.
Although breathing is no substitute for a healthy lifestyle, you may find that mindfulness and deep breathing can help you stay in shape. Combine it with a nutritious, whole-foods diet, plus regular weekly exercise.
3. Be More Present
In our busy lifestyles, it’s easy to get caught up in work problems, family stresses, or even just scrolling on our phones mindlessly. However, this can impact both women’s and men’s health, as it takes a toll on our mental wellbeing.
If you feel like you’re always multitasking or trying to juggle too many things, you may find it helpful to become more present in day-to-day life.
To try mindful breathing, try to focus on your breathing and stay focused on the moment. If your mind wanders to other thoughts, try to push them out and just think about your body and its breathing.
This can help you stay present in the moment, which can help you focus and achieve more throughout the day, as you’ll find it helps to find your place after losing your concentration.
Start Enjoying These Benefits Of Breathing Exercises
With so many benefits of breathing exercises, why not incorporate it into your daily life? Mindful breathing is sure to help you relax and stay calm, which will lower your heart rate and reduce stress.
It may take some practice to figure out deep breathing best works for you, but before you know it, you’ll be enjoying a calmer, more serene life.
Did you find this helpful? If so, please read on for more tips.