7 Best Ways to Cope with Trauma After Experiencing Workplace Accident
3 min read
In the 2022 Report on Work Fatality and Injury Rates of the Canadian workers’ compensation boards, 924 workers were reported to have died because of work-related causes in the year 2020. The study pooled data from the last 5 years and it was found that the provinces with the highest rate of injuries are Manitoba (2.7 accidents per 100), British Columbia (2.2 per 100), Saskatchewan (2.0 per 100), and Quebec (2.0 per 100). Not only do workplace accidents cause physical pain, but they can also lead to loss of income and debt. Seeking the guidance of a personal injury lawyer in Oakville and other provinces and territories helps workers deal with these losses.
In addition to the apparent damages, people who met an accident at work have to deal with the trauma associated with that incident. Post-traumatic stress disorder (PTSD) is a common result of an accident. To help address the trauma after experiencing a workplace accident, here are some ways to cope:
Table of Contents
Give Your Body And Mind Time To Heal.
Physically, you can allow your body to heal. If needed, you can sign up for Willowdale physiotherapy sessions to ensure that your body recovers well. Taking care of yourself allows you to alleviate pain and ensure that your body repairs itself.
The psychological trauma, however, will have to be more open in overcoming their experience. Allow yourself time to process the incident, learn from it, and try to live with it.
Find Out What Happened.
Part of the healing process is knowing how the accident transpired. It is crucial to know what led to the accident to best absorb and understand the situation.
Find A Support System.
People deal with stress and trauma differently. Some may retreat and keep to themselves while others would show signs of distress. It is important to have people around who can help them process their emotions and keep them from resorting to anger, violence, and inflicting pain on others or themselves.
Talking is one of the easiest ways to unload these emotions. It helps to find a reliable person with whom you can share your thoughts and feelings without judgment.
Find A Healthy Outlet.
Cathartic activities are recommended for dealing with emotional and mental reactions to trauma. It helps to write down the feelings or thoughts that you are dealing with right now. You can also start new hobbies to help boost your confidence to deal with tasks and divert your attention.
Maintain A Routine As Much As Possible.
Physical pains are normal after an accident. You may have to find specific orthotics in Scarborough to address pain in your feet or joints. It can give you relief and help you get back to your normal bodily functions. Have patience with yourself because you may perform your daily routines slowly but you will get back in shape in no time.
Eat Healthy Meals.
It is important that you nourish your body by eating healthy and delicious meals. Nutrient-filled meals help the body repair itself so you can get back on your feet faster. A good mix of healthy food can also help balance hormones that affect your emotional well-being.
Seek A Professional If Necessary.
Sometimes, you will need the help of professionals to process the trauma that you feel. Seeking the help of mental health caregivers can help you process your emotions faster and healthily. They can also help lay out different activities that can give you a better grasp of life after the accident.
Accidents in the workplace can happen. Some are minor and do not have a significant impact. However, some can shake people physically and emotionally. It is at this time when traumatic responses are often manifested. It is a good thing that these emotions can be processed and addressed so people can go back to their normal lives faster.
