December 3, 2021

Peruemb

The World's Local Health

Tips For A Quick Recovery From A Back Injury

3 min read
Tips For A Quick Recovery From A Back Injury

Almost everybody has suffered from a back injury at some point in their lives. This could be from playing sports or simply lifting something heavy the wrong way. It is easier than you think to injure your back but not a lot of people realize just how debilitating it can be until it is done. In particular, as we get older, this can make us more prone to back injuries.

The typical symptoms of a back injury include stiffness, muscle spasms and pain. You may feel this discomfort at rest or if you move in a certain way. Here are some tips for a quick recovery from a back injury.

Try Cold Therapy

When you have pain in your back, take a seat and try some cold therapy. This includes using ice to ease the inflammation in your back and it can help to reduce the discomfort you are feeling. Apply an ice pack for around 20 minutes every eight hours. Try this technique for a few days and assess the pain.

Just remember not to apply ice right onto the back. You should use a towel or cover to do this. Applying ice onto the skin can damage nerve endings, as well as feeling uncomfortable and limiting the time you use the ice pack.

See a Chiropractor

Sometimes, the best thing you can do when you have a back injury is see a professional. If you do this as soon as possible, it can mean a quicker recovery. According to the website Myevolvechiropractor.com, consulting with a chiropractor will help to reduce the back pain you are experiencing by way of suitable skeletal manipulation treatment. They are going to know all of the right adjustments and techniques to reduce inflammation and ease discomfort. A chiropractor will also be able to advise you on home stretches and exercises you can try to help with your back pain.

Adjust Your Activity Levels

When you have a back injury, you might think that you have to rest for a few days. But, this can contribute to pain and discomfort. You will want to stay active when you have problems with your back. Of course, you will have to adjust your activity levels to take into account your pain. For example, you do not want to engage in any high impact exercise. Instead, stick to low impact, such as walking. This is going to help with blood flow and it will be beneficial to your muscles. In particular, stay away from any heavy lifting or sports until your back is feeling better.

Sleep in a Comfortable Position

When it comes to sleeping, you may feel more symptoms from your back injury. Indeed, sleeping in certain ways will also aggravate the pain you are feeling and you can wake up feeling even worse. Therefore, you will have to adjust your sleeping position. If you sleep on your back, you might find it helpful to put a pillow under your knees. If you sleep on your side, a pillow between your legs can be beneficial. Try to avoid sleeping on your stomach.