MSM or Methylsulfonylmethane is a sulphur-containing compound that one can find naturally in animals and plants. Alternatively, one can also produce them in labs in the form of powders or capsules. Sulphur plays a vital role in the body’s processes, and MSM supplements make it easier for people to consume sulphur. One can buy MSM powder online or from stores. Many studies conducted on MSM supplements show that they have several benefits for the human body.
Here are some of the benefits of MSM supplements below.
Joint pain relief – One of the most popular uses of MSM is decreasing muscle and joint pain. Studies have shown that MSM reduces inflammation in the body significantly and inhibits cartilage breakdown that protects the joints. People who experience joint pain at hips, knees, elbows, back, hands, etc. can benefit from MSM powders, thus improving the quality of life. Osteoarthritis affects many people around the world. MSM has proved to be a great help in relieving pain caused in the joints due to osteoarthritis.
Anti-inflammatory effects and an increase in glutathione levels – MSM is believed to inhibit NF-kB, a protein complex involved with inflammatory responses in the body. Studies also show MSM to increase the level of Glutathione, which is an antioxidant produced in the body. Taking MSM supplements before physical exercise can reduce the release of inflammatory cytokines and decrease the stress on immune cells. MSM supposedly also helps relieve allergy symptoms due to its inherent anti-inflammatory properties. The human immune system comprises a network of tissues, cells and organs and can weaken with stress, illness, lack of physical activity, poor diet, etc. MSM reduces stress on the immune system by reducing inflammatory compounds and increasing Glutathione levels.
Reduces muscle damage and stress caused by exercise – Exhaustive exercise causes muscle damage and increases oxidative stress. This causes muscle soreness and pain in athletes, which can hinder their performance. Studies have shown that taking MSM supplements reduces exercise-induced muscle pain and increases antioxidant activities in the body.
Strengthens Keratin in Hair, skin and nails – Keratin is a protein and is the main component of hair, skin and nails. It contains high levels of Cysteine, which is a sulphur-containing amino acid. It’s for this reason that burnt hair gives out a sulphur-like smell. As MSM reduces inflammation, it helps delay skin wrinkles. It is also known to decrease the incidence of skin conditions like rosacea that causes redness, skin irritation and inflammation.
Treating and preventing ulcers – Stomach ulcers or gastric ulcers are sores in the stomach lining and can cause symptoms like pain, vomiting, bleeding and weight loss. A study done on mice shows that giving MSM supplements could help prevent or treat stomach ulcers. Research also indicates that MSM might reduce oxidative stress on stomach tissues due to anti-inflammatory properties.
Various studies have shown that MSM may be useful for treating several diseases. Taking MSM in regular doses, such as 3 g per day, is considered safe. MSM can be tried as a natural alternative to cure post-exercise muscle pains, arthritis, seasonal allergies, and rosacea. It may help cure cancer and boost the immune system as well. However, pregnant or breastfeeding women, people with health conditions and children must always consult a doctor before taking MSM supplements. MSM is available quite easily nowadays at physical stores, or one can order MSM powder online.