Health Benefits Of Adding These Edible Flowers In Your Diet
3 min read
Flowers can be more than just decoration, and can actually keep your body healthy and prevent certain diseases and infections. The presence of flowers around us is also associated with better mood, greater productivity, and better health. Most edible flowers are enriched with vitamin C, and each has a wealth of individual benefits that you must add to your diet. Here are 7 edible flowers you can eat, and you can consume them to improve your health. Read on and make sure you add them to your diet.
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Hibiscus
The petals of this beautiful red flower contain antioxidants, which help reduce the level of bad cholesterol in the body and increase the level of good cholesterol. They are highly recommended for people with liver disorders. Regular intake of hibiscus flowers also enhances skin and hair health. You can either order it online or grow it at home. Hibiscus is one of the best indoor flowering plants for better health and great decor.
Chamomile
Medically, due to its calming properties, it is consumed to improve sleep quality and reduce anxiety. Typically dried and drunk in tea, chamomile contains antioxidants and may be able to reduce the risk of cancer and heart disease and aid digestion. You can consume dry flowers for making tea or heat them to extract their spices and flavors and bioactive compounds, as well as you can ingest them fresh.
Mint
Both leaves and flowers – menthol, is a natural decongestant that makes it easier to expel mucus and phlegm by breaking it up. Menthol also helps cure a sore throat, all credit to its calming and cooling effect. Also, it contains an antioxidant and anti-inflammatory agent that can help relieve seasonal allergies.
Rose
There are over 150 species of roses available in almost any imaginable shape and color. The best thing about roses is that they are all edible. However, roses do not all taste the same.
A thumb rule for choosing a fragrant rose is that if it smells pleasant, it will probably taste good, too. However, eat only the petals, as the leaves and stem do not make a very tasty snack. Rose petals have a very fragrant, floral, and slightly sweet taste. They can be eaten raw, mixed in various fruits or green salads, or dried and added to granola or mixed herbs.
Lavender
Lavender is perhaps best known for its distinctive scent, which is acclaimed for its calming effect. The combination of color and aroma makes lavender particularly desirable for a wide variety of foods, including baked goods, infused syrups, liqueurs, herbal teas, dried spice juices, and herb blends. It tastes good with both sweet and savory ingredients including citrus, berries, rosemary, sage, thyme, and chocolate.
Chrysanthemum
Most consumed in tea form. They taste peppery and slightly bitter and are slightly compared to papaya cauliflower. They can help with most symptoms associated with fever, common cold, sore throat, congestion, and dry or itchy eyes. In addition, they can digest, lower cholesterol, and help treat coronary artery disease.
Mustard
The mustard flower is also edible and mustard has been known for its healing properties for centuries. Mustard was used to make plaster for inflammation or heal the pain in sore joints or other areas. Mustard oil is considered one of the best cooking oils. Mustard plant flowers can be added to salads and even purified in mustard sauce.
So, these were some edible flowers which you can consume to improve your health. If you wish to order one of these flowering plants online, all you need to do is visit any reputed online nursery and simply place your order or you can also visit your nearby nursery. Happy health!
