Aronia berries are small, round fruits that originate in North America. They are known as chokeberries due to their sharp taste, but chokeberries are full of health benefits, as well.
Aronia berries are native to North America, so if you live there, you can find them in the wild. These red or black berries are commonly found on shrubs all over North America, and are shaped like small cranberries. Native Americans make tea from them and use them to treat colds, as well as eating them.
Consumption of them is widespread today. No matter what form you prefer, they are available.
Numerous laboratory studies have demonstrated the effectiveness of Arioca berries in improving the health of mice and rats. The early results suggest that they may be effective in treating cancer, diabetes, and organ damage. Human trials are necessary to confirm these results.
An Aronia berry may be beneficial for those with some types of cancer, since it inhibits cancer cell growth. Researchers have shown that aronia berry extract can prevent the growth of colon cancer in rats. Despite only beginning studies, it is still too early to say if extracts can have the same effect on human subjects.
Researchers have discovered that the extract of aronia berries reduces cancer cell damage through more recent studies on Aronia powder.
Improve Insulin Sensitivity
Researchers have found that aronia berries can combat insulin resistance in rats. It will be necessary to conduct further research to determine whether the results apply to humans as well.
The liver’s function can be improved by aronia juice, according to new research. Researchers found that aronia fruit juice reduced liver damage symptoms and improved liver health in mice. In order to determine whether aronia juice is also effective in humans, further research is necessary.
Aronia berries are still in the infancy stage, but preliminary research has been promising. These berries are also delicious and have been shown to improve organ function and fight diseases.
Dietary Supplements for a Healthier Life
Many ways can be used to consume aronia berries, but they may not be readily available at your local grocery store.
Jams, purées, syrups, teas, and wines are also made with them (1 Trusted Source, 3Trusted Source).
Several ways can be used to consume Aronia berries:
- Fresh or dried, you can eat them as snacks, but some people dislike the drying effect that they have on their mouths.
- Juices and smoothies. Make a refreshing drink with a mixture of aronia berries and pineapple or apple juice.
- They go well with muffins, pies, and cakes.
- Jams and desserts. Using aronia berries and sugar, you can make delicious jams and tasty treats.
- Tea, coffee, and wine. Aronia berries are used to flavor teas, wines, and coffee.
Additionally, the berries are available in powdered or capsule form; servings and dosage recommendations vary by brand.
For a typical serving, Ariania berry powder is added to juices, yogurts, or smoothies.
Alternatively, freeze-dried berries or freeze-dried berry extract can be used to make the capsules. Accordingly, serving recommendations varies considerably.
(22, 23 Trusted Source). Two human studies have shown the berries’ heart-health benefits.
The lack of regulatory oversight makes determining a safe, effective, and therapeutic dosage of supplements challenging.
No side effects have been reported from taking aronia berries (15 Trusted Source, 22Trusted Source).