November 29, 2023

The World's Local Health

5 Important Health Benefits Of Salads- Why You Should Eat A Salad Every Day

2 min read
Health Benefits

One of the nutrient dense meals that you can have might be surprising to you. It’s not a plate of mum’s roast dinner, and it’s not that packet of granola that you snacked on this morning. Although these are both very nutritious and delicious, they still don’t compare to a freshly made salad. Crispy leafy greens, crunchy peppers, juicy, ripe tomatoes and an assortment of freshly prepared toppings tossed together in your favourite vinaigrette contain more vitamins and minerals than just about any other meal you can think of.

Having said that, we are going to take a look at some of the important health benefits of salads and why you should be eating one every day.

Besides Being Colourful, Easy To Make And Delicious, Salads Offer Some Health Benefits That Many People Don’t Know About. Let’s Take A Look:

Natural Source Of Fibre- salads are a natural source of fibre and that fibre can help your body control blood sugar and reduce LDL or “bad” cholesterol. Getting enough fibre in your diet can even help you lose weight while maintaining a healthy weight.

Salads For Weight Control- while we all know that eating salads can help us reduce our weight due to the amount of fibre salads contain, but another way salads help us lose weight is by making us feel full faster. The combination of low calorie raw vegetables and increased fibre can give us the sense of being full much faster than carbohydrate laden foods.

Nutritional Benefits Of Salads- eating a healthy, fresh salad every day can provide your body with the nutrition it needs to prevent some types of cancer, lower blood pressure, reduce risk of heart disease and stroke, control blood sugar and lower risk of eye and digestive problems. Salads can also increase your levels of antioxidants in your blood and provide a wide range of vitamins and minerals including vitamins A, C and K, as well as carotenoids, beta-carotene, lycopene, lutein and zeaxanthin.

Healthy Fats- depending on what you add to your salad and what type of dressing you choose, eating a salad every day can increase your intake of heart healthy fats. These good fats can also give your brain a boost and improve its function as well.

Improves Skin Tone- want better looking skin? Eat a salad. Aside from all of the vitamins and minerals found in salads, the vegetables in your salad are high in water content which can provide your skin with the hydration it needs to look and feel younger and healthier.

Contact Freshly Chopped

To learn more reasons why you should eat a healthy, delicious salad every day, contact Freshly Chopped today and speak with a franchise specialist who can answer any questions you might have.

If you enjoyed this article, please feel free to share it on your favourite social media sites.