Have you ever been called to make a toast or speak before a crowd at a luxury event in Toronto? How did it make you feel? Did you ever feel relaxed before a big event (wedding, job interview, graduation, and other life milestones) or did you lose sleep? If you felt nervous, don’t worry, you are not alone. In fact, a majority of people do not feel confident when they are asked to deliver a speech or play a role in major events. The good news is, there are ways you can build your confidence so it becomes easier to talk in big gatherings. First, you need to identify what causes the jitters.
Why You Feel Anxious Before a Big Event
Anticipatory anxiety refers to the fear experienced before a major event. This is a situation you find yourself in when you dread the result of something important, when you are struggling with a major decision, or when you have a major life milestone ahead. Most often, it is the dread that something would go wrong and the best result will turn into a nightmare. The body experiences a response that is often seen when it perceives a threat. It is normal to feel anxious because it activates the body’s fight or flight response.
How To Overcome Nervousness And Be More Confident?
There are individuals who are natural-born social butterflies. They draw energy from the crowd and talk eloquently regardless of where they are delivering a speech. A good chunk of the world’s population, however, would rather disappear than come up on stage to deliver a speech. Thankfully, self-confidence, or the belief that you are capable of meeting the demands of a situation or task, can be built. Here are some ways to boost that:
Familiarize Yourself With The Event, The Guests, And The Overall Environment
One of the reasons why people feel so anxious about delivering a speech is because they are obsessed with the thought that they are not going to do it right. Here is a simple step to lessen that frustration — familiarize everything about the event you are going to.
Figure out if it is a formal event or a more casual one. Also, identify the people who will be there so it is easier to tailor your message. Finally, being familiar with the event’s theme and overall atmosphere helps you mentally prepare.
Consider What You Have Already Achieved
It is easy to feel anxious and worried if you flood your mind with thoughts that you haven’t achieved anything in life. Make a list of the things that you have accomplished, not to beef up your ego but just to be reminded that you have the qualifications to be there. Achievements don’t have to be titles, investments, and diplomas but, rather, the things that you feel most proud of.
Prepare Physically And Look Your Best
It is normal to have breakouts leading to the days of a major event so indulge in a session of acne treatment in Guelph to help clear your face. You can add glammed-up nails into the mix. There are some nail supplies in Toronto that suit different gatherings and themes. Looking your best is one of the keys to boosting your confidence.
Practice Your Part
One of the best ways to overcome fear is to practice your part. If you will be speaking to the crowd, you can practice delivering your speech in front of the mirror. You can also do this in front of a family member or friend.
Give Yourself Positive Reinforcements
It is not easy breaking out of your shell. You will feel mixed emotions especially if things are new to you. However, if you try and talk to yourself positively you will feel more positive emotions and that would radiate in the things you do.
Self-confidence can be built. With the right amount of practice and positive reinforcements, even the shyest person can become the most powerful version of himself.