When you are talking to someone, your smile is the first thing that they notice about you. A beautiful and healthy smile cannot always be achieved overnight. It is necessary to take care of the pearly whites, and for that, every individual must follow a few habits.
It is always nice to have a pleasant smile to make a good impression on people and feel confident and proud. We at Dentist central coast are dedicated to providing you with quality service to protect your smile. With the assistance of our professionals, find yourself feeling confident in flaunting your pearly whites.
Improving your smile requires you to work on them, and there are various methods to help create and maintain a beautiful smile. In this article, we discuss habits and practices that will help you achieve a gorgeous smile and make you feel proud of it.
Brush At Least Twice A Day
Brushing your teeth daily is the first step you take at protecting your teeth. Brushing not only helps you in keeping your teeth clean but also helps in removing food and plaque. In order to prevent cavities, the plaque must be removed – which is a transparent layer of bacteria that coats the teeth.
The best time for you to brush your teeth is after a meal. People are suggested to brush at least twice a day – when they wake up and at night after dinner before going to bed. Brushing also helps in stimulating the gums, which helps in keeping them healthy and prevent gum diseases. Mascot Dentist suggests that the minimum time one should spend brushing their teeth is not more than two minutes.
Flossing helps in removing plaque between the teeth and out from under the gum lines. Flossing helps in reaching places where a toothbrush cannot reach. Daily flossing will help in preventing tooth decay and gingivitis. If not removed, plaque and tartar build-up under the gum lines surface, which can cause periodontal disease, which may lead to bone destruction and tooth loss.
To floss correctly, one must wrap the floss tightly around their fingers, insert it in the space between their teeth, and gently slide it up and down – two to three times under the gum lines. If one sees any signs of bleeding, that will be most, and it is most likely due to gum disease or gingivitis. If flossing is continued on a daily basis, the bleeding associated with mild to moderate gingivitis usually stops after about two weeks.
Buy A Quality Toothbrush
When choosing a toothbrush, be very mindful and choose a quality product. Choose a toothbrush that has a soft and long bristle – this will help it cleaning the areas in the teeth that are hard to reach. Even though medium and hard-bristled brushes are available in the market, dental professionals advise against their use. Stiffer bristles paired with aggressive brushing can cause gums to recede and can also wear the enamel away from the teeth.
Electric toothbrushes of top quality are clinically shown to remove more plaque and achieve healthier gums than any standard manual toothbrush – many new features now modes for sensitive and whitening teeth.
Visit Your Dental Doctor And Hygienist Twice A Year
Having routine check-ups every six months helps in promoting good oral health and achieving a beautiful smile. Your hygienist will perform the cleanings. However, if the cleanings become irregular, you may develop periodontal disease. This can lead to causing unsightly swollen, receding, and bleeding gums. Further, it is linked to health conditions like stroke, heart attack, obesity, diabetes, and sleep apnea.
Along with removing stains and tartar from your teeth, your dental hygienist will also be screening for health conditions – such as high blood pressure and oral cancer. As many health conditions manifest themselves in the mouth, your dentist and hygienist will make you aware of issues you must follow up with your doctor. At Dentist Cockburn, there are trained, experienced professionals who will help you take proper oral care.
Smoking can cause staining of the teeth. The stain from smoke is often a superficial stain that can be polished off. However, sometimes the stain may also soak deep into the enamel. Smoking damages healthy gums – leading them to recede and develop large pockets around teeth. This leads the teeth to appear longer, creating dark spaces between them. Smoking also makes it extremely difficult to reverse gum disease.
Drink Ample Amount Of Water
Water is the best friend of your smile and your body. It helps in flushing teeth clean and prevents tooth decay. Tap water has the recommended dosage of fluoride; hence it is the best choice. Often bottled water comes from sources where fluoride levels are not mentioned, or they contain no fluoride at all.
A healthy level of fluoride promotes tooth health and prevents decay. If acidic and sugary drinks are frequently consumed, it can increase decay rates dramatically.
Cut-down On Coffee, Tea, And Red Wine
Drinks like red wine, tea, and coffee are well-known for staining teeth. These drinks can develop a superficial stain, similarly to smoking. Your hygienist or dentist can polish off the stain, but they can also cause the tooth enamel’s internal staining.
Drinking with a straw can help remove the stain on teeth and may even help reduce the risk of tooth decay. It can also help in rinsing your mouth frequently with water so that the dark liquid does not settle on your teeth for a more extended period of time between meals.
Improve Other Health Conditions
Conditions such as obesity, blood pressure, diabetes, and teeth grinding can all affect your smile’s health and appearance. When your body is being strained by one health condition, it becomes more difficult to treat another.
You can help in improving your health through preventive methods rather than covering up symptoms. Eating correctly and getting regular exercise can dramatically improve your teeth, gums, and body’s appearance.
Taking care of your teeth and overall oral hygiene is essential. It should be done regularly in order to achieve a long-lasting effect. At Dentist mascot provides the best quality service at the most affordable rates of dental care by trained, experienced professionals who are determined to help you. Our professionals will help you in protecting, maintaining, and make you proud of your smile.